Do you think or worry a lot?
Are you feeling down or sad for no reason?
Do you have problem SWITCHING OFF at night?
If you do, you may be suffering from stress, anxiety or depression.
As high as 95% of the population may be suffering from stress, anxiety and/or depression and are NOT even AWARE of it !
Stress, […]
Health Condition: Stress & Anxiety
Definition
Stress can be physical/physiological stress or emotional stress.
Emotional stress is easily detected by the individual. It is defined as emotional disturbance where the individual experiences feelings of uneasiness, anxiety and nervousness.
Physical/physiological stress is very common and often hidden as signs and symptoms of physical stress are subtle and often does not […]
Natural therapies for migraine: acupuncture, Chinese herbal medicine have the answer.
Migraine is one of the common headache suffered by people as a result of our busy lifestyle, intense work schedule as well as frequent mobile phone usage. According to the WHO 2003 survey, 303 million people worldwide suffers from migraine, and in an article from […]