Fatigue is one of the most complained symptoms next to stress. It is the product of our highly stressed and fast pace lifestyle. In plain words, fatigue simply means physical or mental exhaustion as the result of over-activity. There are many causes to fatigue. Some are simple. Others can be part of a complicated health […]
Do you think or worry a lot?
Are you feeling down or sad for no reason?
Do you have problem SWITCHING OFF at night?
If you do, you may be suffering from stress, anxiety or depression.
As high as 95% of the population may be suffering from stress, anxiety and/or depression and are NOT even AWARE of it !
Stress, […]
Health Condition: Stress & Anxiety
Definition
Stress can be physical/physiological stress or emotional stress.
Emotional stress is easily detected by the individual. It is defined as emotional disturbance where the individual experiences feelings of uneasiness, anxiety and nervousness.
Physical/physiological stress is very common and often hidden as signs and symptoms of physical stress are subtle and often does not […]
Health Condition: Headache
Definition
Pain or aching sensation in the head. The pain or ache can be either sharp,
Stress Man. Businessman suffers from a headache
Stress Man. Businessman suffers from a headache
well-defined or dull, unspecific and discomfort.
Accompanying signs & symptoms
Key symptoms: Aching sensations in the frontal, or temporal or even at the back (occipital) areas of the head
Headache […]